Mason Jar Garden Salad September 19 2017, 0 Comments

This week's lunch is a delicious mason jar garden salad. It's healthy, light, refreshing and quick to prepare. 

Prep time: 30 mins
Yield: 5 servings
Serving size: 1 16oz mason jar


  • 5 cups of mixed greens
  • 1/2 cup of pistachios
  • 1/4 cup of shredded parmesan cheese
  • 1.5 cups of mandarin oranges
  • 1/2 cup of shredded carrots
  • 1.5 cups of grape tomatoes 
  • 1 cucumber 
  • 5 oz of balsamic vinaigrette


  1. Prep the ingredients: chop the cucumber, cut the tomatoes in half, shred the carrots and the parmesan cheese, shell the pistachios. 
  2. Layer the ingredients evenly across 5 mason jars, in this order: dressing, tomatoes, cucumber, carrots, oranges, cheese, lettuce, pistachios. 
  3. Store in the fridge and enjoy all week long!