Rainbow Mason Jar Salad June 04 2018, 0 Comments

In honor of Pride Month, we bring you a Rainbow Mason Jar Salad recipe. I may have chosen the ingredients for their colors, but I am really enjoying the combination. It's so light and refreshing! And since the only preparation the ingredients require is some cutting, its very easy to prepare. 

Prep time: 15 mins 
Yield: 5
Serving Size: 1 16oz mason jar


  • 4 cups mixed greens
  • 1/4 cup feta cheese
  • 1/2 cucumber
  • 1 yellow bell pepper
  • 1 cup mandarin oranges
  • 1 cup shredded carrots
  • 1 1/2 cup grape tomatoes
  • 1/4 cup walnuts
  • 5oz olive oil and vinegar dressing


  1. Prep the ingredients: cut the tomatoes in half, chop the cucumber and the bell pepper.
  2. Layer the ingredients evenly across 5 mason jars in the order of a rainbow: dressing, tomatoes, carrots, oranges, bell pepper, cucumbers, blueberries, cheese, lettuce, walnuts. 
  3. Replace mason jar lids and store upright in the fridge. Enjoy all week long!